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How Massage Therapy Helps You Sleep Better

At some point in your life, you may have suffered from sleep disorders. Often, sleep disorders caused by tension or stress are temporary; things usually get better with time. Chronic sleep disorders, on the other hand, can interfere with your daily life and health since they affect sleep quality. The lack of good sleep can affect emotional balance, energy levels, and overall health. Types of Sleep Disorders Insomnia – This is a condition characterized by difficulty staying or falling asleep, frequent awakening with inability to fall back to sleep, and early morning awakenings. Short-term insomnia can last from a few

How Massage Therapy Helps You Sleep Better

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