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3 Bedtime Activities That Will Improve Your Sleep

Whether you call it getting some Z’s or a little shut-eye, sleeping is an integral part of a healthy person.  Most adults need between 7-9 hours of sleep for optimal health. There are many factors that make a lot of people sleep-deprived. This source states that at least 37% of Americans say that do not get enough sleep. Of that number, nearly half say it is because they lie down with worry and stress. You know that awful feeling when you go to work without a proper night’s sleep. Your brain is all foggy and making decisions is difficult. You might

3 Bedtime Activities That Will Improve Your Sleep
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